02

Online or in-person

Anxiety

Overthinking

Stress-management

Plant Medicine Integration

Addiction / Habit Change

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Hypnotherapy Session

1 hour - online or in-person

Addresses: Rewiring of ​subsconscious beliefs and ​programming to allow for change ​and transformation

Great for: Stress, anxiety, ​overthinking, addictions / habits, ​behaviour change

Cost: £55 per session

Recommendations: For guidance ​3-4 sessions

Therapeutic Session

1 hour - online or in-person

Addresses: Emotional processing ​and talking therapy for clarity ​and nervous system regulation

Great for: Integration of ​experiences, understanding and ​clearing of emotional blocks, ​balancing of body and mind

Cost: £55 per session

Recommendations: For guidance ​4-12 sessions

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As an experienced ​hypnotherapist, therapeutic ​practitioner, facilitator and ​embodiment and energy worker ​I seamlessly merge my ​academic expertise with my ​intuitive gifts to craft healing ​and transformative experiences ​for individuals ready to make ​lasting changes in their lives.

Put simply - I see you and why ​you do what you do, which ​means I can help you change ​and evolve.

At the heart of my work lies a ​deep commitment to fostering ​growth and awareness. With a ​gentle yet powerful presence, I ​serve to inspire and uplift. ​Drawing upon my innate ​creativity and boundless ​empathy, I honour each ​individual’s mental, emotional ​and spiritual path to support ​them as they catalyse change, ​infusing my work with ​authenticity, depth, resonance, ​and vulnerability.

05

My journey began with a BA ​Hons in European Theatre Arts ​from Rose Bruford College, ​where I honed the craft of ​storytelling, performing, ​communications and ​understanding people. Building ​upon this foundation, I pursued ​an MSc in Psychological ​Sciences, delving into the ​intricate workings of what it is ​to be human. Followed by ​qualifications in Hypnotherapy, ​Emotional Freedom Technique, ​as a Reiki Master, Yoga ​Teacher (200hours), NLP, CBT ​and counselling skills.

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This unique blend of academic ​rigor, professional experience ​and personal spiritual practice, ​allows intuitive insights to ​form the cornerstone of my ​approach, as I traverse the ​realms of mysticism and ​emotion with grounded ​wisdom, and accessible and ​understandable clarity. ​Personal suffering played a ​large role in my life; ​experiencing deep seated ​depression and anxiety up until ​my early 30s, where my ​discovery of plant medicine, ​both healed and reoriented me ​on to a new trajectory.

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INSTAGRAM

@TRANSITIONWITHLAUREN

lINKEDIN

LAUREN-WIGMORE-4b332615/

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Good pace of session, very useful. Lauren put us at ease, it felt gentle even though there were some hards questions and exercises.

Intuitive, great listener, ​connected.

I loved the session. I was ​super chill after, when I was ​actually a little triggered ​before the session. I just ​loved it.

You are amazing. It’s like ​you’re a channel.

You’re a wonderful host ​and facilitator and I really ​appreciate your support ​and supreme level of chill.

Lauren hosted a self worth and self sabotage ​workshop for my coaching clients - all ​professional women. Lauren is incredibly ​knowledgeable and presents in an authentic ​and confident way, keeping content simple ​and easy to digest. She holds space very ​well and created a safe container for the ​women to explore a sensitive topic. The ​feedback from the session was ​overwhelmingly positive and the women ​were blown away by the power of EFT.

Lauren’s EFT workshop was really helpful in ​rebalancing my energy and relieving anxiety. ​She was very present, gentle and ​knowledgeable about the modality and ​energy in general. I gained some really ​valuable emotional insight from the session.

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Visit my dedicated substack page for ​posts, essays and poems.

Here you will also find information pages ​on

• What is Hypnotherapy
  
• What is Emotional Freedom Technique
• Tips, tricks and insights for self-​healing

This is Not a Rehearsal